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cris1sch
Journal
03 Jun 20
cris1sch's Journal, 03 Jun 20
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😐🙈
64.1 kg
Lost so far:
4.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
1050 kcal
Fat: 45.91g | Prot: 45.25g | Carbs: 114.58g.
Breakfast:
Topfentorte, Kaffee.
Lunch:
Cocktailtomaten, Gurke (Geschält), Hofer Frankfurter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
Snacks/Other:
Topfentorte.
more...
1844 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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cris1sch's Weight History
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