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cansuemir
Journal
03 Jun 20
cansuemir's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
62.2 kg
Lost so far:
2.1 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
450 kcal
Fat: 24.05g | Prot: 14.46g | Carbs: 43.95g.
Breakfast:
Pınar Mangal Keyfi, Helva, Çay Şekerli, Beyaz Ekmek, Aytaç Dana Sosis.
Snacks/Other:
Doğadan Kayisili Bitki Çayı.
more...
1591 kcal
Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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cansuemir's Weight History
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