Weigh In record (no journal entry) for 03 June 2020
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58.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 46.55g | Prot: 63.41g | Carbs: 140.81g.
Breakfast: Light Mayonnaise , Carrefour Brown Bread Toast, Carrefour Emmental Cheese, Nescafe 2 in 1 Coffee (Sugar Free). Lunch: Mixed Salad Greens, Chicken Breast, White Rice. Dinner: Plain Yogurt. Snacks/Other: Nescafe Cappuccino, Lindt Dark Chocolate Orange, Banana. more...
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Losing 0.1 kg a Week
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Ayshaaldhaheri's Weight History
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