Weigh In record (no journal entry) for 03 June 2020
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77.6 kg
Lost so far: 4.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 44.05g | Prot: 57.59g | Carbs: 137.59g.
Breakfast: Douwe Egberts Koffie, AH Gepofte Spelt, Aardbeien, Jumbo Magere Yoghurt. Lunch: Water, AH Goudse Kaas Jong Belegen 30+, AH Zachte Avocado Stukjes (Diepvries), Jumbo Gepofte Tarwewafel. Dinner: Coca-Cola Zero Sugar Vanilla, Komkommer (Geschild), Bereide Prei, Witlof, Rundvlees Gehaktballen. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Jumbo Jong Belegen 30+ Kaas, Snack A Jacks Rijstwafel Cheese, Klene Dropliefde Suikervrij, Snack A Jacks Rijstwafel Cheese, Aldi Mini Crackers, Coca-Cola Cherry Zero, Groene Olijven, Snack A Jacks Rijstwafel Cheese, Kanzi Appels, Jumbo Magere Yoghurt. more...
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Losing 0.7 kg a Week
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Jeanine1971's Weight History
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