Weigh In record (no journal entry) for 03 June 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 67.65g | Prot: 48.80g | Carbs: 151.99g.
Breakfast: Nalle Pika Kaurapuuro, Maitokahvi, Becel Gold. Lunch: Kahvi, Nakkikeitto. Dinner: Tonnikalaa Öljyssä (Säilyke), Rainbow Aurinkosalaatti, Rainbow Kermaperunat, Keksit (Murotaikina). Snacks/Other: Becel Gold, Nalle Pika Kaurapuuro, Keksit (Murotaikina), Kahvi. more...
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2301 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Rauhamaarit's Weight History
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