Evgeny N's Journal, 04 Aug 13

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Weigh In record (no journal entry) for 04 August 2013

88.8 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2013:

1537 kcal

Fat: 53.62g | Prot: 81.49g | Carbs: 185.93g. Breakfast: Круассан, Чай. Lunch: Свинина, Белый Рис (Длиннозерный, Приготовленный), Вареное Яйцо. Dinner: 4 Сезона Мексиканская Смесь, Куриные Грудки, Вареное Яйцо. Snacks/Other: Груши, Курага. more...

2718 kcal

Exercise: Swimming (fast) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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Evgeny N's Journal, 04 Aug 13

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Evgeny N's Weight History