Weigh In record (no journal entry) for 03 June 2020
|
66.5 kg
Lost so far: 1.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
491 kcal
|
Fat: 15.39g | Prot: 42.84g | Carbs: 44.00g.
Breakfast: Figo 火腿片, 煎鸡蛋卷或炒鸡蛋, 全麦面包. Lunch: 糙米, 烤鱼, 炒青菜. Dinner: 低脂牛奶, 原味薄饼. Snacks/Other: 奇亚籽, 绿茶. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|