Weigh In record (no journal entry) for 03 June 2020
|
66.2 kg
Lost so far: 1.0 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 41.93g | Prot: 60.89g | Carbs: 67.01g.
Breakfast: 嘉頓 (Garden) 甜餐包, 即溶咖啡（咖啡粉）, 蛋白. Lunch: 豬頸肉, 生菜, 蓮藕, 紅蘿蔔（冷凍）, 蘑菇, 彈性豆腐. Dinner: 麵食, 水餃, 節瓜, 菜心, 叉燒, 魚蛋. Snacks/Other: 小蘋果 蘋果, 小蘋果 蘋果. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|