Weigh In record (no journal entry) for 02 June 2020
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102 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 84.15g | Prot: 103.59g | Carbs: 206.54g.
Breakfast: Pullman Rap10 Integral, Sadia Queijo Mussarela (40g), Café com Leite Integral, Bacon, Ovo Mexido. Lunch: Qualitá Pera Portuguesa, Queijo Parmesão (Ralado), Repolho-Roxo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mix Nutri Quinoa em Grãos , Ratatouille. Dinner: Sopa de Legumes com Carne. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Aviação Manteiga com Sal, Milho em Espiga com Manteiga, Activia Iogurte Ameixa , Banana Nanica, Mexerica. more...
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2945 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 35 minutes. more...
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Gaining 7 kg a Week
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Evi Kabellera's Weight History
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