Weigh In record (no journal entry) for 03 June 2020
|
53.2 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
341 kcal
|
Fat: 6.58g | Prot: 21.56g | Carbs: 47.67g.
Breakfast: Vermicelli, Chicken Thigh (Skin Not Eaten), Toasted White Bread , Egg White, Jam Preserves. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polar@bear's Weight History
|