Weigh In record (no journal entry) for 02 June 2020
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 109.90g | Prot: 180.74g | Carbs: 151.41g.
Breakfast: Dairyland 3.25% Homogenized Milk, Isoflex Whey Protein Isolate, Wowbutter Wowbutter, Costco Butter Croissant, Kiwi Fruit. Lunch: Carrots, Potato, Pork Loin (Whole). Dinner: Salsa, Lettuce, Ground Beef. Snacks/Other: Isoflex Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
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2875 kcal
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Exercise:
Watching TV/Computer - 4 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 11 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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mmcaleer's Weight History
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