Weigh In record (no journal entry) for 31 May 2020
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 44.23g | Prot: 33.75g | Carbs: 171.52g.
Breakfast: Pisang, Ellenka Fiber Creme. Lunch: ABC Kecap Manis, Daging Sapi, Lada Hitam, Royco Royco Kaldu Rasa Sapi, Bawang Bombay Dimasak, Seledri, Bawang Putih, Bawang Merah, Sunco Minyak Goreng, Sawi Dimasak (dari Segar), Telur. Dinner: Ellenka Fiber Creme, Pisang. Snacks/Other: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...
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Losing 3.5 kg a Week
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muti'a mr's Weight History
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