Possentis's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

67.8 kg Lost so far: 19.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

871 kcal

Fat: 49.03g | Prot: 79.60g | Carbs: 30.37g. Breakfast: Creme Chantilly. Lunch: Pepino (com Casca), Estrela do Oriente Damasco Seco, Tirolez Queijo Prato, Caponata, Abobrinha Refogada, Bife de Carne de Vaca, Carne de Panela, Frango Grelhado (Pele Não Consumida). more...

1901 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Possentis's Weight History

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Possentis's Journal, 02 Jun 20

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Possentis's Weight History