Weigh In record (no journal entry) for 01 June 2020
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51 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 32.53g | Prot: 100.81g | Carbs: 183.12g.
Breakfast: Hojuelas de Avena, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Primor Primor Premium, Maca, Plátano Maduro, Clara de Huevo, Huevo. Lunch: Lentejas Hervidas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ajo, Cebollas, Tomates, Encurtidos. Dinner: Pan Multicereales, Aceitunas, Lentejas Hervidas, Tostadas de Pan Integral. Snacks/Other: Palomitas de Maíz, Almendras. more...
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2128 kcal
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Exercise:
Cooking - 1 hour and 48 minutes, Desk Work - 3 hours, app ejercicios - 35 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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