Tracey153's Journal, 03 Aug 13

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Weigh In record (no journal entry) for 03 August 2013

69.6 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2013:

2576 kcal

Fat: 62.84g | Prot: 44.62g | Carbs: 299.41g. Breakfast: Tea (Brewed), Corn on The Cob with Butter. Lunch: Gala Apples. Dinner: Tesco Curry Sauce, Uncle Ben's Egg Fried Rice. Snacks/Other: Clancy's Fruit and Nut Mix, Aldi Vive Diet Cola, Vodka, Tesco Chickpeas. more...

1915 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Tracey153's Journal, 03 Aug 13

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Tracey153's Weight History