Weigh In record (no journal entry) for 02 June 2020
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 47.21g | Prot: 80.86g | Carbs: 152.15g.
Breakfast: Café con Leche. Lunch: Hacendado Patatas Fritas Congeladas, Pechuga de Pollo a la Plancha, Pan Blanco, Melón , Campo Rico Espinacas con Garbanzos. Dinner: Tomates, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Merluza Plancha. Snacks/Other: Hacendado Bizcocho con Crema de Cacao, Café con Leche Semi Descremada. more...
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Losing 1.4 kg a Week
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