Weigh In record (no journal entry) for 02 June 2020
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108.4 kg
Lost so far: 10.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 41.38g | Prot: 70.90g | Carbs: 160.99g.
Lunch: Daddies Brown Sauce, Brown Bread, Tesco Bacon. Dinner: Soy Sauce, Honey , Jasmine Rice (Cooked), Tesco Chestnut Mushrooms , Chinese Cabbage (Bok-Choy, Pak-Choi) , Gressingham Duck Breasts. Snacks/Other: Lees Snowballs, Sauvignon Blanc Wine, Tesco Pink Lady Apples, Tea with Milk and Sugar. more...
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3134 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 44.5 kg a Week
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graceyjason's Weight History
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