Weigh In record (no journal entry) for 02 June 2020
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85.7 kg
Lost so far: 8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 90.90g | Prot: 251.21g | Carbs: 120.83g.
Breakfast: Lattella Protein "Berry Lemon", Ehrmann High Protein Vanilla Pudding, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Pumperl Gsund Flüssige Eiweiß , Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Rio Mare Insalatissime Couscous e Tonno, Natur Pur Italienisches Natives Bio-Olivenöl Extra , S-Budget Thunfisch in Salzlake, Salatgurke, Cocktailtomaten, SPAR Vogerlsalat. Dinner: Myprotein Protein Brownie White Chocolate, Rühls Bestes Casein Protein "Kakao Schoko". Snacks/Other: Rühls Bestes Whey Protein Isolate "Milchreis-Zimt". more...
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Gaining 3.3 kg a Week
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ChristophS6's Weight History
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