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Evgeny N
Journal
03 Aug 13
Evgeny N's Journal, 03 Aug 13
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Weigh In record (no journal entry) for 03 August 2013
88.5 kg
Lost so far:
18.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2013:
1816 kcal
Fat: 78.44g | Prot: 85.24g | Carbs: 190.35g.
Breakfast:
Чай, Круассан.
Lunch:
Суп Грибной, Куриная Грудка (Кожа не Съедена).
Dinner:
Вареное Яйцо, Куриные Грудки, 4 Сезона Мексиканская Смесь.
Snacks/Other:
Alpen Alpen Fruit & Nut cereal bar with Milk Chocolate, Ашан Пирог Дрожжевой с Вишней, От Мартина Семечки Отборные, Груши.
more...
2425 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Gaining 4.2 kg a Week
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Evgeny N's Weight History
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