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1.9k
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80 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 61.20g | Prot: 129.79g | Carbs: 194.38g.
Lunch: Tiramisù, Altricereali Crispy Crackers con Ceci, Olio Extra Vergine di Oliva, Orogel Cubello Spinaci, Uovo. Dinner: Anguria, Tiramisù, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. Snacks/Other: Pesca, Ciliegie, Mela, Tiramisù, Self Omninutrition Proti Snack, Myprotein Burro di Arachidi Smooth, Fage Yogurt Greco Total 0%. more...
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Losing 6.3 kg a Week
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