Weigh In record (no journal entry) for 02 June 2020
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63.7 kg
Lost so far: 9.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 58.08g | Prot: 66.93g | Carbs: 141.26g.
Breakfast: Ellenka Fiber Creme, Pisang, Quaker Instant Oatmeal. Lunch: Garam, Bimoli Minyak Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Merah, Bawang Putih, Kangkung, Tahu. Dinner: Putih Telur Matang, Telur Rebus, Kubis, Kangkung, Kecambah, Tempe Goreng, Tahu Goreng, Sinti Sambel Pecel. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Bengkoang. more...
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Losing 0.1 kg a Week
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