Weigh In record (no journal entry) for 02 June 2020
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95 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Not Applicable.
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1436 kcal
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Fat: 73.31g | Prot: 47.51g | Carbs: 153.98g.
Breakfast: Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Air, Nasi Putih. Lunch: TPS Food Mie Kremezz, Air. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Air. Snacks/Other: TPS Food Mie Kremezz, Piscok, Piscok. more...
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2633 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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isnawafiq24's Weight History
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