Weigh In record (no journal entry) for 02 June 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 33.81g | Prot: 165.81g | Carbs: 210.88g.
Breakfast: BPR Nutrition Farina d'avena Istantanea Choko Loco, BPR Omega 3, Caffè Latte con Pochi Grassi, Albume d'uovo. Lunch: Barilla Sugo Arrabbiata , Despar Fesa di Tacchino Arrosto, Pasta Integrale Secca. Dinner: La Bottega del Gusto Arrosto di Petto di Pollo, Insalata Mista, Athena Fishburger Di Filetto Di Merluzzo. Snacks/Other: Net Integratori Native Micellar Casein (30g), Moretti La Rossa, Aptonia Choco Cereals Bars, Net Integratori Native Micellar Casein (30g), ProAction Fruit Bar Endurance. more...
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1955 kcal
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Exercise:
Ciclismo - 2 hours and 20 minutes, Google Fit - 21 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Lucchior's Weight History
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