Weigh In record (no journal entry) for 02 June 2020
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59 kg
Lost so far: 1.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 13.22g | Prot: 83.22g | Carbs: 143.95g.
Breakfast: Sambal Goreng Kentang, Sambal Goreng, Ikan, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ikan, Nasi Putih. more...
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Gaining 7 kg a Week
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hely idris's Weight History
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