Weigh In record (no journal entry) for 14 October 2010
|
77.6 kg
Lost so far: 44.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2010:
|
732 kcal
|
Fat: 23.55g | Prot: 80.12g | Carbs: 46.12g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Chocolate Glazed Cake Donut. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Broccoli. Dinner: Canned Asparagus, Mahi Mahi. more...
|
|
2828 kcal
|
Exercise:
Housework - 20 minutes, Sitting - 2 hours, cardio boxing - 27 minutes, Standing - 20 minutes, my fitness coach - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 4 hours and 13 minutes, Desk Work - 7 hours and 45 minutes, Driving - 45 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|