Weigh In record (no journal entry) for 02 June 2020
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57 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 26.86g | Prot: 46.17g | Carbs: 89.14g.
Breakfast: Jagung Manis Kuning. Lunch: Sambal Goreng, Sayur Asem, Ikan Kembung, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Sambal Goreng, Kangkung. Snacks/Other: Putri Salju, Dancow Full Cream, Gula Pasir, Kopi. more...
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1635 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Cardio - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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arthania's Weight History
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