Weigh In record (no journal entry) for 02 June 2020
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 74.83g | Prot: 95.77g | Carbs: 192.98g.
Breakfast: Cacaopoeder (Ongezoet), Havermout, Rozijnen, Jumbo Amandelmelk Ongezoet, Peren. Lunch: Lidl Hüttenkäse, Komkommer (met Schil), Gekookt Ei, Thee, AH Achterham. Dinner: Jumbo Vlokken Melk, Milbona Vanillevla, Remia Knoflooksaus, Geroosterde of Gebakken Kipfilet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Komkommer, Baresa Gedroogde Tomaten in Zonnebloemolie, AH Snack Tomaatjes. Snacks/Other: Fanta Fanta Zero, Water, Koffie, Zespri Kiwi Gold, Lidl Griekse Yoghurt, Alesto Nuts & Fruit (30g). more...
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steady weight
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