Gerrican's Journal, 03 Aug 13

Weigh In record (no journal entry) for 03 August 2013
72.7 kg Lost so far: 2.3 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2013:
606 kcal Fat: 1.58g | Prot: 23.08g | Carbs: 125.24g.   Breakfast: Superfruits Grenade Light, Fromage Frais Nature 0% Doux et Onctueux. Lunch: Prunes, Sauce Soja Sucrée, Sushi de Légumes Roulé dans les Algues. Dinner: Shirataki de Konjac, Sauce Soja Sucrée, Yaourt & Fruits 0%. Snacks/Other: Tomates Cerises, Pause-Café Café Vert, Pommes Granny-Smith, Tomates Cerises, Cola Zéro, Tomates Cerises. more...
Losing 1.4 kg a Week

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Gerrican's Weight History


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