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ARUM ERVIANA
Journal
01 Jun 20
ARUM ERVIANA's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
63 kg
Lost so far:
5.9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
878 kcal
Fat: 35.10g | Prot: 47.19g | Carbs: 100.54g.
Breakfast:
Cilok, Sayur Asem, Bakwan, Margarin (Minyak Nabati, 20% Lemak ), Daging Dada Ayam (Ayam Pedaging), Brokoli Dimasak (dari Segar).
Dinner:
Telur Rebus.
Snacks/Other:
Pepaya, Buah Pir.
more...
1779 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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ARUM ERVIANA's Weight History
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