Weigh In record (no journal entry) for 01 June 2020
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56.9 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 71.03g | Prot: 72.48g | Carbs: 57.90g.
Breakfast: Coffee. Lunch: Green Tea, Frank's Redhot Thick Hot Sauce, Egg, Margarine (Regular) . Dinner: Green Tea, Silk Almond Unsweetened Vanilla, Cooked Vegetable Combination with Cream Sauce, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Cooked Green String Beans (from Frozen). Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Buffalo Wings. more...
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299 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 4.1 kg a Week
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bracken.mary's Weight History
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