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Period begin yesterday;
have to rest from running;
next 3 days in travel, might can't control food and exercise
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1520 kcal
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Fat: 55.30g | Prot: 81.10g | Carbs: 177.98g.
Breakfast: Boiled Egg, Instant Pea Soup. Lunch: Dream Dinners Baked Fish, Roasted Broiled or Baked Chicken Breast. Dinner: Fresh'n Easy Garden Salad, Beef Shortribs (Choice Grade). Snacks/Other: Watermelon, Fried Potatoes, Newtons 100% Whole Grain Cookies, White Rice, Sweet Cherries. more...
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2494 kcal
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Exercise:
Running - 10/kph - 19 minutes, Sitting - 9 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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