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446 kcal
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Fat: 11.17g | Prot: 30.88g | Carbs: 57.39g.
Breakfast: Yeşil Çay, Birşah Yarım Yağlı Süt, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Lunch: Tatlı Kiraz, Yeşil Çay, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Kiraz Domates, Salatalık (Soyulmuş). Dinner: Bitkisel Çay, Şekersiz Türk Kahvesi, Karpuz, Tavuk Göğüs Eti, Eker Yarım Yağlı Yoğurt. Snacks/Other: Tadım Sarı Leblebi, Yeşil Elma. more...
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2718 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 7 minutes, Standing - 1 hour, Fitness Training (Workout) - 20 minutes, Sleeping - 6 hours, Resting - 7 hours, Sitting - 9 hours. more...
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 Comments
#fitkurabiye #yulaflıkurabiye
01 Jun 20 by member: bugce1990
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bugce1990's Weight History
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