Weigh In record (no journal entry) for 01 June 2020
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 67.78g | Prot: 92.90g | Carbs: 205.35g.
Breakfast: Almond Butter, Banana, Quaker Old Fashioned Oats, Coffee. Lunch: Open Nature Sweet Cream, Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types) , Sabra Classic Hummus, Safe Catch Wild Yellowfin Tuna, Kirkland Signature Pine Nuts. Dinner: Publix Large Shrimp, Fried Beef Liver, Banana, Blueberries , Great Value Frozen Whole Strawberries. Snacks/Other: Honey , Kirkland Signature Pine Nuts, Corn, Pine Nuts (Pignolias), Whole Wheat Bread, Almond Butter, Honey , Cereal. more...
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Gaining 2.1 kg a Week
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