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emila97
Journal
01 Jun 20
emila97's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
75.8 kg
Lost so far:
6.0 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
555 kcal
Fat: 27.15g | Prot: 43.12g | Carbs: 38.29g.
Breakfast:
Sakara Metabolism Super Powder, Coffee.
Lunch:
Kirkland Signature Fresh & Creamy Goat Cheese, Roasted Broiled or Baked Chicken Breast, Cucumber (Peeled) , Mixed Salad Greens.
Dinner:
Kiwi Fruit.
Snacks/Other:
Almonds .
more...
2641 kcal
Exercise:
Cleaning - 3 hours, Walking (exercise) - 5.5/kph - 8 minutes, Running - 10/kph - 24 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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emila97's Weight History
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