Weigh In record (no journal entry) for 01 June 2020
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 18.61g | Prot: 48.59g | Carbs: 101.92g.
Dinner: Kalbe Hydro Coco, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Corn Flakes, Pisang, Kacang Mete, Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), A1 Kembang Tahu. more...
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Gaining 4.9 kg a Week
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