Weigh In record (no journal entry) for 02 August 2013
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101.8 kg
Lost so far: 29.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3316 kcal
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Fat: 95.78g | Prot: 114.97g | Carbs: 416.71g.
Breakfast: Matte Leão Chá Mate com Limão, Forno de Minas Pão de Queijo Coquetel, Tirolez Creme de Ricota Light, Bauducco Torrada Levemente Doce, Nestlé Farinha Láctea, Banana Prata. Lunch: Purê de Batata, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Cerveja Normal, Bolo de Chocolate (sem Cobertura Glacé), Sadia Salsichão, Santa Helena Paçoquita (22g). Snacks/Other: Nestlé Farinha Láctea, Banana Prata. more...
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2690 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 5 minutes, Driving - 1 hour and 45 minutes. more...
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Gaining 0.2 kg a Week
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Salseiro's Weight History
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