Weigh In record (no journal entry) for 02 August 2013
|
80.5 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 22.26g | Prot: 53.11g | Carbs: 110.66g.
Breakfast: Egg, White Bread. Lunch: Grapefruit, Chunk Light Tuna in Water, Sunflower Seed Kernels, Spinach. Snacks/Other: Apples, Red Seedless Grapes, Strawberries. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|