Ana Carla Chaves's Journal, 02 Aug 13

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Weigh In record (no journal entry) for 02 August 2013

74.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2013:

1262 kcal

Fat: 47.89g | Prot: 31.92g | Carbs: 176.66g. Breakfast: Café, Nestlé Bolacha Bono Chocolate. Lunch: Macarrão ou Miojo com Queijo (Mistura Seca), Suco de Laranja Natural. Dinner: Parmalat Leite Semi Desnatado, Kellogg's Sucrilhos Original. Snacks/Other: Estrela do Oriente Castanha do Pará, Nestlé Bolacha Bono Chocolate. more...

2047 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ana Carla Chaves's Weight History

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Ana Carla Chaves's Journal, 02 Aug 13

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Ana Carla Chaves's Weight History