Weigh In record (no journal entry) for 01 June 2020
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72.5 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 70.86g | Prot: 167.22g | Carbs: 185.33g.
Lunch: Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Premier Protein Chocolate Shake, Dare Vinta Crackers Original, Mastro Genoa Hot Salami, Clif Bar Whey Protein Bar, Bananas. Dinner: Greek Salad, President's Choice Striploin Steak. Snacks/Other: Bananas , Sweet Cherries, Pink Lady Apples. more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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