Weigh In record (no journal entry) for 01 June 2020
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 51.59g | Prot: 39.34g | Carbs: 177.51g.
Breakfast: Hünnap Keçiboynuzu Özü, Krem Peyniri, Vişne Reçeli, Karışık Yeşil Salata, Bal, Muz, FitNut Fıstık Ezmesi, Sade Krep. Lunch: Bulgur (Pişmiş), Nohut Yemeği. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Biber Dolması. Snacks/Other: Çikolatalı Gofret, Vanilyalı Gofret (Yüksek Yağ), Züber Kakaolu Protein Bar, Eti Karam Bitter, Starbucks Filtre Kahve (Tall), Nescafe Sütlü Köpüklü. more...
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2565 kcal
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Exercise:
Hiking - 30 minutes, Cardio - 1 hour and 20 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours and 29 minutes. more...
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Losing 0.1 kg a Week
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minnak11's Weight History
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