Hbjbbhh's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

70.9 kg Lost so far: 30.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1870 kcal

Fat: 154.23g | Prot: 96.73g | Carbs: 41.86g. Breakfast: Ceviz, Yumurta, Pişmiş Yumurta Sarısı. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı. Dinner: Kıyma, Karışık Yeşil Salata, Zeytinyağı. more...

2248 kcal

Exercise: Washing Dishes - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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