Weigh In record (no journal entry) for 01 June 2020
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92.9 kg
Lost so far: 11.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 53.26g | Prot: 67.36g | Carbs: 76.76g.
Dinner: Tahu Kukus, Rumah Makan Sederhana Sayur Nangka, Telur Dadar atau Telur Orak-Arik , Telur Rebus, 1 Sdm Nasi Putih, Mentimun (Kupas), Udang. Snacks/Other: Nestle Bear Brand Milk, Kelapa, Pisang. more...
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Losing 1.8 kg a Week
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