Weigh In record (no journal entry) for 13 October 2010
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99.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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4251 kcal
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Fat: 100.55g | Prot: 230.22g | Carbs: 634.93g.
Breakfast: Nourishing Food Bar - Super Protein, kashi cinn, silk vanilla milk. Lunch: Protein Monster Vanilla Protein Drink (Odwalla), Chicken Breast, Chicken Noodle Soup (Low Sodium). Dinner: Soymilk Chocolate, PLUS Multigrain Spaghetti, Brown Rice, Roasted Pepper & Asiago Chicken Sausage. Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Frozen Mixed Fruit, Orange Juice, After Shock Critical Mass Vanilla, Mountain Trail Mix, Stonyfield Strawberry Acai, heart to heart whole grain crackers, EZ Peel Sensations Tomato Tuna. more...
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4057 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours, Weight Training (moderate) - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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bigpipes's Weight History
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