za10ra's Journal, 01 Jun 20

nyemil dulu : )

View Diet Calendar, 01 June 2020:
1813 kcal Fat: 66.43g | Prot: 72.83g | Carbs: 235.52g.   Breakfast: Ellenka Fiber Creme, Kesemek, Telur, Sawi. Lunch: Bakso Daging Sapi, Geboooy Sosis Ayam, Tahu, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kecap Asin (Kedelai), Wortel, Mentimun (dengan Kulit). Dinner: Pepes Tahu, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Bakso Ikan, Geboooy Sosis Ayam, La Fonte Spaghetti. Snacks/Other: Good Day Cappuccino, Roma Biskuit Kelapa, Garuda Kacang Kulit, Gery Chocolatos, Brownies. more...
1505 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

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