|
1927 kcal
|
Fat: 99.80g | Prot: 71.24g | Carbs: 199.11g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Pick n Pay Fat Free Plain Yoghurt, Jungle Muesli Mixed Berries. Lunch: Parmesan Cheese (Grated), Eskort Chicken Polony, Albany 100% Smooth Wholegrain Brown Bread. Dinner: Cooked Spinach (Fat Added in Cooking), Salt , Black Pepper , Balsamic Vinegar, Mustard, Olive Oil , Cooked Lentils, Fried Onions. Snacks/Other: Oil Popped White Popcorn , Oil Popped White Popcorn . more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TshidiMongalo's Weight History
|