Weigh In record (no journal entry) for 01 June 2020
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 123.07g | Prot: 148.66g | Carbs: 140.76g.
Breakfast: Rapsöl, Arla Skyr Natur, Mühlen Gold Rotes Linsenmehl, Äpfel, ESN Designer Whey Protein - Vanilla, Alnatura Weizenmehl Type 550. Dinner: Karotten, Alnatura Erdnussmus, Dennree Tofu Geräuchert mit Röstzwiebeln, Arla Skyr Natur, Gut & Günstig Speise Quark 40%, Olivenöl, Tomaten, Gut & Günstig Mozzarella, Seitan. more...
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2401 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 17 minutes, Gym - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Anubis03's Weight History
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