Weigh In record (no journal entry) for 01 June 2020
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 26.48g | Prot: 32.70g | Carbs: 137.72g.
Breakfast: Pisang, Telur Rebus. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Urap, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kue Nastar, Kentang (Daging, tanpa Garam, Direbus), Mentimun (Kupas). Snacks/Other: Nabati Cheese Wafer, Energen Kacang Hijau, Salak. more...
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1262 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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syfa tomlinson's Weight History
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