Weigh In record (no journal entry) for 01 June 2020
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54.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 38.50g | Prot: 222.73g | Carbs: 67.84g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (1), Ultra Milk Ultra Milk Low Fat . Lunch: Rose Brand Tepung Tapioka, Shrimp, Chicken Breast (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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