Weigh In record (no journal entry) for 01 June 2020
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113.3 kg
Lost so far: 0.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 99.80g | Prot: 71.24g | Carbs: 199.11g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Pick n Pay Fat Free Plain Yoghurt, Jungle Muesli Mixed Berries. Lunch: Parmesan Cheese (Grated), Eskort Chicken Polony, Albany 100% Smooth Wholegrain Brown Bread. Dinner: Cooked Spinach (Fat Added in Cooking), Salt , Black Pepper , Balsamic Vinegar, Mustard, Olive Oil , Cooked Lentils, Fried Onions. Snacks/Other: Oil Popped White Popcorn , Oil Popped White Popcorn . more...
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Losing 4.9 kg a Week
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TshidiMongalo's Weight History
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