Weigh In record (no journal entry) for 01 June 2020
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85.2 kg
Lost so far: 30.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 65.30g | Prot: 128.01g | Carbs: 67.19g.
Breakfast: Helaes Puur Pindakaas, Alpro Mild & Creamy Ongezoet, Appel. Lunch: Statesman Tonijnstukken in Water, Zaanse Halfvolle Mayo, Tasty Basics Crackers Kaas-Peper. Dinner: AH Wilde Zalm Filet, Atkins Penne, Garlan Kruidenkaas, AH Courgette. Snacks/Other: AH Volkoren Beschuit, De Zaanse Hoeve Kaas Jong 30+. more...
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Losing 0.9 kg a Week
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sylvanaxa's Weight History
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